A few weeks ago, I was contacted by Kill Cliff to interview one of their elite CrossFit athletes at the 2015 Kill Cliff East Coast Championships. Unfortunately, I was out of town and unable to attend the event, but I still had the chance to interview (via email) Valerie Voboril, a CrossFit Games athlete, mom, and kindergarten teacher. Incredible, right? She is such an amazing role model for women and inspires me so much. At…

I had such an amazing time at the 2013 Reebok CrossFit Games, I don’t even know where to start with this post. So many awesome things happened during the Games competition: legless rope climbs, Wall Burpees, the Rogue worm, a one-arm snatch, 265-pound (ladies) and 405-pound (men) deadlifts”¦ I could seriously go on and on. I saw some truly incredible fitness feats last weekend. I’m not going to recap every little detail of the competition…

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