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Now that it’s been about 4 months since I went through the LEAP Diet protocol, I wanted to give you guys a little update. I made it through all five phases of the diet without any major issues. It took…

Hi, guys! Good morning! How are things? I can’t believe it’s already Thursday – and, whoa, August 3rd! This summer is seriously flyyyyyying by! Earlier this week, we took a trip to Cape Cod. We spent a couple of nights at…

Now that summer is just about here, I’m all about getting outside and enjoying the warm weather. And, for me, this means one of two things: 1) listening to my favorite podcasts and books on my early-morning runs (before it gets…

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