“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” – Brene Brown⁠⁠ ⁠⁠ When my struggles with ulcerative colitis began, I was scared to share all…

This post is sponsored by Project Baseline by Verily, but opinions are my own. Before I share what actually put me into remission, I want to acknowledge what’s happening in the world right now with the COVID-19 pandemic. It’s been…

I wanted to pop on here today and talk about my gross Entyvio cough and how I got rid of it. I have ulcerative colitis and have been taking Entyvio for years now, so I always wonder if the cough…

This year, amidst all the isolation and Zooming, I accepted the honor to serve as the Rising Community Leader in IBD for the New England Chapter of the Crohn’s & Colitis Foundation. I am extremely humbled at this opportunity to work alongside emerging…

I’ve partnered with the American Gastroenterological Association (AGA)’s IBD Parenthood Project to bring you this blog post.  If I’ve learned anything from motherhood, it’s that in order to raise a healthy baby, I needed to be a healthy mom first. My…

Hi guys! This edition of CNC Instagram Live is from September 19th, and I received a great group of questions from you guys for it – thank you for sending! I love having a running list and hearing what kinds of…

I have a candida overgrowth! I know… you’re probably thinking: “WTF, why would anyone be excited about that?” Well, after years and years of searching for answers, I finally feel like things are starting to make sense. Hopefully! Photo by monica…

Soooo, anxiety has been kicking my butt lately, and it’s so frustrating. What’s even worse is that I have no idea why it’s plaguing me right now – it basically came out of nowhere. It could be related to everything…

We’re off to Florida this morning, so I figured it would be the perfect time to share this blog post with tips for surviving an elimination diet on vacation. Not that I’m doing any sort of elimination diet right now,…

One of the most common questions I receive from IBD patients is how long does it take for Entyvio to work? And, really, it depends on the person and their disease. Obviously, I’m not a doctor, but I’m more than…

Hi, friends! I was on the “Pounds This” podcast a few weeks ago, and I wanted to share my interview with you guys. Amanda (the host) and I chatted about how getting fit for my wedding led to changing my life and…

Hey there! Here’s the next edition of Instagram Live. I actually covered quite a bit in this episode, and I’m pretty sure it’s the longest one to date at 15+ minutes. I talk about my love for Primally Pure Charcoal Deodorant,…

I’ve partnered with the American Gastroenterological Association (AGA) to bring you this blog post. Read on to learn more about a new resource that was just launched to help women navigate IBD and pregnancy. I think all of us moms can…

I’ve partnered with the American Gastroenterological Association (AGA) to bring you this blog post. Read on to learn more about a new resource that was just launched to help women navigate IBD and pregnancy. At the end of my pregnancy, I…

I’ve partnered with the American Gastroenterological Association (AGA) to bring you this blog post. Read on to learn more about a new resource that was just launched today to help women navigate IBD and pregnancy. Until my early 30s, I wasn’t…

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