After breakfast this morning, I headed out to tackle a speed workout for my half marathon training. Sadly, it never happened. As I started out on my run, my hamstrings felt really tight, like an almost painful soreness. Usually, a…

I love today! Warm weather, sunshine, Marylou’s Twix iced coffee, a trip to the dog park with my favorite pug, CrossFit tonight”¦ all good stuff. Oh, happy day! What’s making you happy today? Please share! Breakfast My morning started with…

Good morning! I started my day with a super creamy, super satisfying, and super delicious bowl of banana oatmeal. I used this recipe again, and it was super. I think I’ve found a winner with this recipe! I also added…

Good morning! Check out last night’s Workout of the Day: Hmm”¦ Surprise WOD? I should have known then that it was going to be a killer workout! (Our coaches didn’t post the WOD because they thought people wouldn’t come if…

Welcome to my temporary office! My laptop and phone are set up at the dining room table and my various supplies are scattered in the area outside of my actual office. It’s a total mess, but it works! Although, some…