Mal had quite the birthday this year – complete with 4 different celebrations! Woohoo! Celebration #1: Family party Mal’s birthday celebration officially kicked off the day before with a family “Euro party” at home. And, of course, no family party would be complete without Mal’s beloved Funfetti cake. We make it for him every year! 🙂 Quinn was ALL about baking Funfetti cupcakes, so I picked him up early from school to get a jumpstart…

Year #37 is off to a great start so far! 🙂 My birthday kicked off with an awesome (and super sweaty – holy humidity) workout at KFIT. The workout was a lot of fun – a nice mix of running, rowing, and strength. And the best part was that PR-ed my 1RM Power Clean by 5 pounds, which was quite a nice surprise since I haven’t tested it in years and typically avoid 1 rep max days. (I’m…

Hey, hey! Happy Monday, friends! How was your weekend? Ours was really nice. It was fairly low-key, but we had plenty of fun too. Here’s a recap of our weekend via High Low High, which also includes my less-than-stellar workouts from last week. More on that in a minute. Ok, here we go with High Low High! HIGH: I did CrossFit Open WOD 17.2 on Friday morning and linked together 15 T2B, which is a PR for me. Woohoo!…

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