Our “baby” turned 6 years old yesterday… and, my gosh, we’ve celebrated! Let’s just say Quinn has had quite the birthday celebration! I mean, you only turn 6 once, right? 🙂 The celebrations started last Saturday with an early birthday present – Dueling Stomp Rockets! We planned a small “water party” with a few kids from the neighborhood, so we figured it would be a fun toy to play with. The Dueling Stomp Rockets and…

Hi, guys! Friday afternoon and evening were so incredibly fun! Seriously, it was probably the best of the summer so far! 🙂 After Quinn’s nap, we took Murphy to the park to stretch his pug legs and give the humans a little exercise of their own. Obviously, Murph Dog was pumped – just look at that face! We haven’t been to the park (Bare Cove) in awhile because dogs are now required to be on-leash. It’s…

Year #37 is off to a great start so far! 🙂 My birthday kicked off with an awesome (and super sweaty – holy humidity) workout at KFIT. The workout was a lot of fun – a nice mix of running, rowing, and strength. And the best part was that PR-ed my 1RM Power Clean by 5 pounds, which was quite a nice surprise since I haven’t tested it in years and typically avoid 1 rep max days. (I’m…

Hey, hey! Happy Monday, friends! How was your weekend? Ours was really nice. It was fairly low-key, but we had plenty of fun too. Here’s a recap of our weekend via High Low High, which also includes my less-than-stellar workouts from last week. More on that in a minute. Ok, here we go with High Low High! HIGH: I did CrossFit Open WOD 17.2 on Friday morning and linked together 15 T2B, which is a PR for me. Woohoo!…

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