First things first: Brooks Lobster Launch 2! OMG, THESE SHOES! There are LOBSTERS on them. Lobsters! BOSTON lobsters! I am so in love. Recreated to represent the spirit of the famed race, the Lobster Launch 2 features patterned imagery of the…

Hello, hello! Yesterday was filled with a bunch of delicious eats. Oh, yes, it was. Don’t you love when that happens? It makes my stomach happy! Breakfast Over the weekend, I stumbled upon a recipe for Plantain Pancakes with Maple…

Hey, friends! I have a fun treadmill workout for you! I’ll tell ya all about it right after I recap breakfast. Breakfast I went back to my beloved French Toast Breakfast Scramble this morning, but I switched it up a…

Good morning! I hope your day is off to a great start. Murphy‘s day definitely is. Check out how I just found his bowl: I guess breakfast was really delicious this morning! Haha! Breakfast Yesterday’s breakfast was my usual French Toast…

I’m planning to splurge at Thanksgiving dinner (specifically on my Grammie’s turkey stuffing and my mom’s pumpkin pie), so in order to offset some of those extra calories, I’m running a road race with Mal in the morning. Starting my…

It took me a little while to get into the whole Pinterest thing (I mean, another social media time-suck?!), but now I like it. It’s a lot of fun. With that said, here are some of my favorite treadmill workouts…

One of the best perks about working from home is afternoon cuddle time with my favorite pug. How adorable is this dog?! Murphy often spends much of the day sitting in my lap while I work at my computer. I’m sure…

It’s hard to tell who’s winning between Murphy and the couch. At first look, it seems like the pug is dominating his competition. Without much (if any) effort at all. But, when you look closer, it doesn’t seem like Murphy…

Success!! I completed the Home for the Holidays Virtual 10K and I set a new PR while doing it! I ran on a treadmill, but my time was still faster than my previous 10K, so that counts, right?   As part of the Virtual…

Another crazy exercise science blog post title! I know you love ”˜em! I’ve been meaning to write another SCIENCE post (aka interesting things I’m learning from NASM), so when I received an exercise question from a reader this morning, I…

It’s that time of year again (in the Northeast): treadmill season! Here’s how to not die of boredom on the treadmill and a bunch of my favorite treadmill workouts. Happy running! 45-Minute Treadmill Workout This is my favorite treadmill workout…

What a blog post title. Altered reciprocal inhibition. It’s actually a pretty cool concept. I’ll explain in a minute! Workout Mid-morning, I headed to the gym for a workout. I started with a 3.5-mile run on the treadmill. I used…

Hi, friends! 😎 After breakfast this morning, I headed to Starbucks to get some freelance work done. I don’t usually work in coffee shops (mostly because I’m cheap and don’t want to spend money), but I switched it up today…

I’ve learned that if you want to run in New England, you need to become an all-weather runner. In the past six months, I’ve practically run in it all: Rain. Snow. Heat. Humidity. Snowmageddon. Ok, I ran in Snowmageddon on…

Heaven arrived in a box at my apartment yesterday. It may not look like it on the outside, but there was something very special inside! 😀 The wonderful and amazing VeggieGirl sent me a batch of her delectable baked goods….

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