With Christmas just days away, I wanted to share some tips for finding the right CrossFit gym – just in case you’re planning a drop-in while you’re away from home. I love to travel and I love CrossFit, so I try…

Hey, hey! If you haven’t entered already, pop over to my giveaway for a chance to win a sports bra of your choice from the Moving Comfort Collection at Brooks! My friends at Brooks recently offered to send the special…

I’m a huge fan of exercising on vacation. It’s obviously fun and it makes me feel good knowing that a little sweat session helps to balance out some of my vacation splurges. At the same time though, I don’t want to spend a…

Hello and happy Sunday to you! I just wanted to share the hotel workout that I did last week when I was in Los Angeles. It was definitely a fun one because it combined running with three different strength movements for a full…

Are you bored with your workouts? Looking to mix things up? Well, look no further! Here are 15 high-intensity, butt-kicking workouts that you can do just about anywhere. Happy sweating!

I woke up bright and early yesterday morning to get my sweat on. The hotel where I stayed in Des Moines had a pretty nice gym (I actually worked out there the last time I visited), but I decided to…

Hi, friends! I’m home! Hooray! Mal and I only exercised one day on our vacation, but it was a great workout (short and sweet) with especially beautiful scenery. Together, we created a 15-minute, CrossFit-inspired workout (AMRAP 15) that we did…

Hi, friends! Greetings from Long Beach, California! Ok, first things first: check out the sweetness of my hotel room! Love it! I {heart} fancy hotels. I am so psyched to be here! A huge, massive, enormous THANK YOU to GNC…

Hi, friends! Happy Tuesday! The other day, I stumbled upon this cool infographic created by some CrossFit number crunchers. It shows the average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open….

Hello, hello! A bunch of you guys mentioned that you’d love to try CrossFit if it wasn’t so expensive. I agree, it’s a pricey hobby, but you can do many of the WODs at your gym or at home. Check…

A bunch of you guys asked if I exercised on the cruise last week””and you bet I did! I {heart} exercise! And running! And iced coffee! There was a jogging track on the cruise ship, so I did a couple…

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