Too much of a good thing can actually halt your progress physically. I remember the days when I exercised 6 or 7 days a week, and I would go ALL OUT during my workouts. I loved the feeling immediately after finishing a workout (I still do!), but, looking back, I now know I was most definitely overexercising. The photo below still makes me laugh. I was so pissed that my own husband “no-repped” me during…

Good morning! A couple of weeks ago, I had the opportunity to attend a special event to learn more about how the New England Revolution train for competition. When I arrived at Gillette Stadium, I joined a group of media folks at the Revs field to watch their morning practice. It was a really hot and humid day, so you could tell just how hard they were working! After that, we toured Gillette Stadium and saw…

Ashley here from A Healthy, Happier Bear! When Tina invited me to do a guest post while she’s out West, I was elated. Tina suggested I write a post about running as I just completed the NYC Marathon in November and am currently training for the National Half Marathon. Luckily, I have the perfect topic: speed training! I started running during the Summer of 2005, hoping it would aid in my weight loss process. My…

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