Hey guys! Ever wondered how to hit your protein goal on a vegetarian diet? Yes? No? Maybe?  Well, I wanted to talk a bit about how you can hit your protein goal when you’re a vegetarian. I get this question…

Hi, friends! Happy Monday! I had such a nice Mother’s Day with my boys, and I can’t wait to tell you all about it. I hope all of the moms out there had a wonderful day too! 🙂 Here’s the…

Hi, friends! I was on the “Pounds This” podcast a few weeks ago, and I wanted to share my interview with you guys. Amanda (the host) and I chatted about how getting fit for my wedding led to changing my life and…

One of the most common questions I receive from nutrition clients is if MyFitnessPal Premium is worth the cost. After using it myself, the answer is yes and here is why.     How much does MyFitnessPal Premium cost? These…

One of the most common questions that I get from nutrition clients is “how do I get more protein into my diet?” Consuming enough protein is so important – it keeps you satisfied, your blood sugar more steady, cravings at…