tracking macros

Flexible Macros and Staying Healthy with a Chronic Disease
March 26, 2019

Hi, friends! I was on the “Pounds This” podcast a few weeks ago, and I wanted to share my interview with you guys. Amanda (the host) and I chatted about how getting fit for my wedding led to changing my life and […]

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Colitis  / Nutrition  / Uncategorized

Is MyFitnessPal Premium Worth the Cost?
January 13, 2019

One of the most common questions I get from nutrition clients, who are starting out with macros, is whether or not MyFitnessPal Premium is worth it? They’ve downloaded the free MyFitnessPal app, but is the upgrade worth it? If so, […]

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Nutrition  / Uncategorized

Tips for Hitting Your Protein Goal
October 3, 2018

Macro Cheat Sheet

One of the most common questions that I get from nutrition clients is “how do I get more protein into my diet?” Consuming enough protein is so important – it keeps you satisfied, your blood sugar more steady, cravings at […]

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