Hey guys! Ever wondered how to hit your protein goal on a vegetarian diet? Yes? No? Maybe?  Well, I wanted to talk a bit about how you can hit your protein goal when you’re a vegetarian. I get this question a lot, especially from prospective vegetarian nutrition clients who want to track macros. I feel like many people think that macros are just for people who eat meat, but they’re really not. The tips listed below…

Hi, friends! Happy Monday! I had such a nice Mother’s Day with my boys, and I can’t wait to tell you all about it. I hope all of the moms out there had a wonderful day too! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in…

Hi, friends! I was on the “Pounds This” podcast a few weeks ago, and I wanted to share my interview with you guys. Amanda (the host) and I chatted about how getting fit for my wedding led to changing my life and starting Carrots ‘N’ Cake. We also discuss how to live a flexible lifestyle with macros and how I stay healthy while living with ulcerative colitis. I hope you decide to give it a listen. You…

One of the most common questions I receive from nutrition clients is if MyFitnessPal Premium is worth the cost. After using it myself, the answer is yes and here is why. How much does MyFitnessPal Premium cost? These are all great questions and asked frequently, so I wanted to fill you in on what MyFitnessPal is all about before you decide to purchase (or not). FYI: Premium costs $9.99 monthly or $49.99 per year, and I highly recommend…

One of the most common questions that I get from nutrition clients is “how do I get more protein into my diet?” Consuming enough protein is so important – it keeps you satisfied, your blood sugar more steady, cravings at bay, and helps you better recover from your workouts. Clients are often looking for tips on how to include more protein in their meals and snacks, so here are some tips as well as my favorite…