Good morning and happy July 1st to you! June was the quickest month ever, right? Right?! It was a total whirlwind for me. Well, hello, July. I have a feeling you’re going to be even more insane than June, but I’m ready. Let’s do it! Yesterday started bright and early with a quick snack as I headed out the door to meet my friend Marisa for a track workout. We recently chatted about how much we both…

Last week was definitely a better week of workouts for me. I can’t say I’m fully back and 100%, but I’m getting there””slowly, but surely! I’m making a comeback, people! Sunday: Off Monday: Track workout + CrossFit I had a track workout on the agenda for Monday, but then “Michael” popped up on the 781 homepage. “Michael” has a decent amount of running in it, so I decided to combine it with my track workout. At…

Good morning! Happy Tuesday! I woke up bright and early to meet Kerrie for a track workout this morning. My half marathon training plan had a speed workout on it for today, so we decided to tackle it: 2 mi up, 2 x 200m (:45), 2 x 800 (3:40), 1 x 1600 (8:10) –> full recovery between sets, 1 mi down Unfortunately, I didn’t last very long. I only made it through the 200s before my…

Sadly, there was none of this today: The rainy, icky weather didn’t let up at all today, so I hit the treadmill at the gym for my scheduled marathon training workout. Track Workout 3 2 lap warm up, 2 X’s 1600M, 4 lap warm down, recovery should be the same amount of time it took you to run the interval Here’s the workout that I did on the treadmill: 0.5 mile @ 6.0 – 6.5…

Mal and I did our first Team In Training track workout on an actual track this afternoon. Both Track Workout 1 and Track Workout 2 were completed inside on a treadmill due to high temps, but today’s cooler weather allowed us to run outside. I can’t even remember the last time I ran on a track!?! It definitely brought back memories of my senior year of high school. Mal and I were on the same…

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