I hear it all the time… “I don’t want to get big. I just want to look toned.” ⠀⠀ ⠀⠀ Ladies, don’t let ‘toned’ become a substitute for STRONG. Yes, you can be strong and not look like a man! ⠀ ⠀ What you want is STRENGTH. If you want to change the way your body actually LOOKS (aka your body composition) you need MUSCLE on your body. You also need FOOD to build it….