Hi, guys! Happy Monday! I’m feeling a tad exhausted this morning after completing CrossFit Open WOD 15.1 on Friday night and then running 15.1 miles yesterday for my long run. After all of that activity, I am so thankful today is a rest day. Heck yes. Rewind to Friday night Mal and I are both participating in the CrossFit Open this year. I’m honestly not sure why I signed up, considering I’m training for a marathon and…

Good morning! Happy Hump Day!  Breakfast I wasn’t super hungry when I woke up yesterday morning, so I made some green juice and ate some fruit with a scoop of peanut butter. Lunch Not surprisingly, just a few hours later, my stomach started to grumble. I planned to go to the noon CrossFit class at my box, so I ate lunch (second breakfast?) around 10:45 to give myself a little time to digest. I reheated…

Two of my favorite “activities” in life are CrossFit and drinking. Haha! Hey, I work hard and play hard! I especially love doing these things together as seen here, here, and here. So when Smirnoff reached out to me about hosting a “Ladies’ Night (Work) Out,” which would include a workout followed by a sampling of Smirnoff’s new Sorbet Light vodkas, I was all about it. I knew my CrossFit girlfriends would love it too,…

Woohoo! I met my goal and survived Open WOD 13.4! As I mentioned in my previous post, 95 pounds (the prescribed weight for this workout) for clean and jerk was pretty close to my 1RM, so my goal for 13.4 was to make it through the set of 12 clean and jerks and toes-to-bar. I thought 60 (total) reps was a good, safe goal for me. It would challenge me and push me out my comfort zone,…

Good morning, friends! Here are some words of wisdom from Bill Nye (the Science Guy) to start your Friday off on the right foot: Don’t you love that? We have so much to learn from each other. Workout Last night, I went to CrossFit to prepare for Open WOD 13.4, which is a short 7-minute workout of an ascending ladder of increasing reps of clean and jerks and toes-to-bar. Not too bad, right? Well, the weight…

I was definitely starting to feel the cabin fever this morning. I felt restless, sort of cranky, and even a bit claustrophobic being all cooped up in the house for the past 24+ hours. When I realized our box was holding Open Gym today, I immediately got dressed and ready to go. I needed to get out of the house in a bad way! The roads in our neighborhood are still pretty messy, so Mal and I…

Hello,  hello! Yesterday included lots of delicious eats, but my favorite of the day was something I call “Coconut Fried Bananas.” Holy goodness, they tasted amazing and were so simple to make. Recipe below! Lunch Yesterday’s lunch was all around delicious and nutritious. I had a couple of Trader Joe’s salmon burgers with barbecue sauce. Sautéed kale. And Sweet Potato Wedges. I love lunches like this one. A little while after eating lunch, I did my Monday…

Hi, friends! Happy Sunday! I love Annie. She’s my new hero. That is all. I’m so glad you guys like the newest feature on CNC. I’m excited to share my meal plans and shopping lists with you and it’ll keep me organized! Win-win, right? Bananas pretty much make an appearance on our grocery list every week, and this week was no different. The only problem, however, was that we already had bananas””quite a few of…

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