Good morning! Happy Sunday! Right now, I’m on my way to Cape Cod for the Falmouth Road Race. Boy, do I hope I’m ready! I’ve been running pretty consistently since my not-so-great performance at the ZOOMA 10K, but I haven’t…

Hi, friends! I only ended up working out two days last week (although, I did three workouts), which means I took quite a few rest days. After the “WODs and Paleo Retreat,” I definitely needed a couple of days of…

Hi, friends! Happy Friday! It feels like a survey-type of morning, so here’s a running-themed Q & A that I saw on Julie‘s blog awhile back. It was fun to do and definitely motivated me to go for a run…

Hello! Happy Friday! I saw this fun fitness survey on Katie’s blog awhile back and thought it looked like a good one, especially for a Friday, so here goes! 1. Five fitness items I can’t live without: Reebok Nanos Lululemon…

Hello, hello!  After lunch yesterday afternoon, I headed out for a run. I put off running all morning because it was chilly outside and I’m a big wuss when it comes to the cold. Eventually, I bucked up, dressed warm,…

This race recap can be summarized in five words: get after it and holy crap. On Saturday morning, I ran the 8th Annual Canton Road Race at Reebok Corporate Headquarters. When I arrived, I found Elizabeth and then the other…

So, do you want to know the good news or the bad news first? Ok, I’ll decide for you. Let’s go with the bad news first since the good news is really good. Bad news: I didn’t break 24 minutes….

Hello, hello! Murphy and I just got back from a lovely extra long afternoon walk. It’s his birthday after all, and I love spoiling him! Workout Before our walk, I headed out for a run. The beautiful weather inspired me to…

Guess who crushed their 5K PR this morning? THIS (sweaty, salty, and delicious) GIRL!!! Clearly, Murphy was psyched about my accomplishment. I {heart} pug kisses. Workout I wasn’t planning to go to CrossFit this morning, but when I checked the WOD…

Vacation countdown: 2 days! 😎 It seems like a bunch of you guys missed my post about our upcoming vacation, so just in case you did, Mal and I (and six of our friends) are taking a week-long cruise to Cozumel,…

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