Good morning and a very happy December 1st to you! Let’s kick-off the month with a full-body workout that only requires a pair of dumbbells. The rep scheme is the classic 21-15-9 from CrossFit, which begins with 21 reps of…

Hi, guys! I have another fun workout for you! I mean, just look at my face. I’m having an absolute blast! Haha! Anyway… this is a quick, full-body workout that you can do with a medicine ball, slam ball, dumbbell, or…

This post is sponsored by Fitfluential LLC on behalf of Reebok as part of the Body After Baby series. Ooooooh, boy. This workout is definitely a burner””meaning that it will smoke your lungs and muscles. It’s a challenging one for…

Good morning! Happy Tuesday! Snack Before CrossFit last night, I snacked on a juicy orange as well as a frosted sugar cookie (because those things are so darn good). Workout At CrossFit, we worked on Back Squats and then went…

Good morning and hello from my new home office! After I killed my computer and brought it to the repair shop, I set myself up in the living room. I actually prefer working in my office away from any sort…

Hi, guys! Happy Sunday! Just checking in with a quick post about the CrossFit-inspired workout that I did with celebrity trainer Yumi Lee yesterday morning. Reebok arranged this workout for our media group, and it was a lot of fun…

Hi, guys! Happy Monday! Hope you had a wonderful weekend! I love it when other bloggers recap their workouts for the week. I like seeing what they do for exercise and how they balance their various workouts and incorporate rest…

The holidays really are the most wonderful time of year. I’m already throughly enjoying the season and yesterday was full of friends, fun, and (holiday) festivities! Workout My day started with a CrossFit workout, which was the re-test for the…

Check it out: my last pill for my UC!! I took that baby this morning, which means I’m off ALL drugs now. No steroids. No nothing. Booyah. Let’s hope I can stay healthy now! FYI: I’m taking probiotics (my doctor…

Hi, guys! Hope you’re having a wonderful Wednesday! Let’s get right to it! Breakfast Just like yesterday morning, I woke up craving My Favorite Breakfast Pancake, so I whipped up one and topped it with sliced strawberries and a big…

At Mal’s Super Awesome Birthday Weekend, a few of us started talking about Kool-Aid””probably because of some sort of reference to drinking the “CrossFit Kool-Aid,” which Mal and I have apparently guzzled. The two of us have actually become those…

I was right! Our box did “Fran” last night! The last time we did “Fran,” Mal and I had I just started CrossFit a few weeks before, so I used 35 pounds for Thrusters, a green band for the Pull-ups,…

The title of this morning’s post probably doesn’t mean much to you, but it means a lot to me. At CrossFit last night, I did my first all Level 2 (L2) workout!! Woohoo! Completing a Level 2 workout is huge…

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