Hi, friends! I’m so excited to share this video with you. As you know, I love talking about all things hormones! 🙂 As you might remember, I’ve had some wacky hormone stuff going on since Quinn was born nearly 4.5 years ago. I’ve worked with Kristin from Thrive by Food for several months now, and she suggested the DUTCH test to figure out what was going on with my hormones. DUTCH stands for Dried Urine Test for Comprehensive…

Hi, guys! I’m partnering  again with Kristin from Thrive by Food, but, this time, we’re working to help balance my wacky hormones. Cliff Notes: I took hormonal birth control (the pill) for 15 years, gave birth to Quinn, and then things just weren’t right after that, so I stopped all forms of hormonal birth control about a year ago. Since then, my body has been all over the place with regard to symptoms – some…

I’m so excited to have Kristin guest post on CNC today. If you missed yesterday’s blog post, I’m working with her over the next several months to improve some of my gut issues and reduce inflammation. Speaking of which, read on to see what she has to say about the top inflammatory foods and how removing them from your diet can jumpstart your recovery.  Photo by Brooke Lark on Unsplash The 5 Most Inflammatory Foods You Should be Avoiding…