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Hello, hello! Mal and I are off to Cabo today for the “WODS & Paleo Retreat” with The Trip Tribe and Destino Retreats. Woohoo! I plan to blog while I am away, but I also have some posts set up…

Hi, friends! Thank you for all of the birthday wishes this morning! Your comments put the biggest smile on my face. You guys are the best! So remember how I blogged about the WODs & Paleo CrossFit Retreat that Mal…

As you know, Mal and I are head over heels in love with CrossFit. In fact, we love it so much, we visit CrossFit boxes and create our own travel WODs even when we’re on vacation. So when the folks from The…

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