I did it! I did my first “Girl” workout as prescribed! Woohoo! I finished “Helen,” but, man, it wasn’t pretty. My time wasn’t super fast, but I’m still proud of myself for Rx-ing a benchmark workout. I first did “Helen”…

The final day of the CrossFit Games started with a fun work with Reebok. Our coaches for the day, Blair and Lauren, took advantage of the gorgeous outdoor space at the Hyatt Regency Long Beach to create the WOD. [photo credit:…

“Eva” totally kicked my butt last night. I’m definitely taking a rest day today. Those “New Girls” are no joke! Many have asked, “Why are the workouts named after Girls?” Coach Glassman, the founder and President of CrossFit explained it…

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