Yesterday, I watched a really interesting episode of The Dr. Oz Show called “Dr. Oz’s Super Market Survival Guide.” It was all about learning how to save time and money while taking the guesswork out of what to buy at the grocery store. I’m semi-obsessed with meal planning and saving money at the grocery store, so I was totally into it. What I liked most about the episode was the three experts (a nutritionist, a…

The 2012 Woman’s Day Red Dress Awards were quite the event. It was actually one of those experiences that inspired me to want to make a difference, which is part of the reason this post took so long for me to put together. I wanted to make sure it was as thorough as possible to help raise awareness about heart disease in women. The Red Dress Awards, of course, were a fancy-schmancy event, complete with celebrities, red…

Apparently, good things come in threes because the last 24 hours have been pretty awesome for me: I appeared on The Dr. Oz Show with the Cookie Monster. My friend Jen asked me to be a bridesmaid in her wedding.  I passed the NASM Certified Personal Trainer exam this morning!!! Obviously, I am smiling ear-to-ear right now. I’m so glad that all of that studying paid off! I’ll talk more about the NASM exam in a…

In case you missed it, I’m going to be on The Dr. Oz Show later today for a healthy cookie recipe that I came up with. Crazy, right? I still can’t believe I’m going to be on TV. (Local friends: The Dr. Oz Show is on at 5:00 PM on FOX!) So, I bet you’re wondering how this whole thing happened, right? Well, I’m going to tell you. It started on November 15th when I received an…

Good morning, friends! CrossFit was so fun last night! We did “The Dirty Dozen” and the workout flew by! The Dirty Dozen is a common CrossFit “benchmark” workout that many gyms use to monitor progress as you get stronger, fitter, and faster. The Dirty Dozen is a timed workout, so down the road when we do it again, I’ll be able to see if I improved. WOD: “The Dirty Dozen” For time: 25 Walking lunges…

Wow. What a crazy-awesome day. Never in a million years did I think I’d end up on television for a batch of healthy cookies that I baked. I love how random/unpredictable my life is sometimes. Hey, I’m just going with it! 😉 Yesterday morning, Theodora and I dressed in our holiday best, freaked out with nervous excitement, and then got picked up in a car to appear on The Dr. Oz Show. On Monday, one of…

I’m all packed up and ready to go! Where to this time, you ask? New York City!! I know, I bet you’re really surprised to hear that I’m going to NYC. I feel like I’m there all of the time, but this visit is for a very special reason. Snack Mid-morning, I felt really snacky, so I munched on some roasted pumpkin seeds as well as an Adora disk dipped into Teddie Peanut Butter. The…

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