Hi, friends! I’m just popping in to share some photos from the last couple of days. Our little family is trying to soak up our final days of summer together, so we purposely planned some low-key days this week because the season will be over before we know it. Doesn’t it feel like July 4th was just the other day? It was a whirlwind summer for sure. Anyway, here we go! This morning: Quinn checking out the bagel options while…

Success! I dominated my tempo run this morning! Are you wondering what a tempo run is all about? I received a bunch of questions when I posted my half marathon training plan for the Run to Remember the other day, so here’s a quick explanation: Tempo runs are an excellent way for runners to build speed and strength. They’re runs that are done at a steady effort level, usually just a little slower than your…

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