Oh, boy, do I have a special treat for you! Healthy peanut butter fudge? Yep, you read that correctly! I’d even consider it a keto peanut butter fudge since it’s low in carbs, but high in protein and fat. But,…

Last week, I grabbed lunch at Whole Foods. We were on the verge of “hangry,” so a couple of treats ended up in our shopping basket, including a box of Better Bites, a “top 8 allergen-free” treat from a bakery located…

Hi, guys! Happy Friday! The other day, I was out with one of my girlfriends and she gave me a compliment on my hair. She said it looked healthy and shiny and then she ask me what my secret was….

Good morning! Our sweet boy turns 21 months old today! I documented one of our days last week as a way to remember this stage in Q-Man’s life and help us remember the tiny details that we might otherwise forget. That said, here’s a…

Our little dude turned 17 months old yesterday, so I wanted to write a “day in the life” post as a way to remember the day. When Quinn was first born, I used to blog about our daily adventures once…

Hi, friends! You know that game “Two Truths and a Lie?” Well, if not, it’s an icebreaker game. You think of three statements about yourself: two are true statements and one is false. Then, the other people guess which one is…

Hi, friends! Here’s a what-I-ate/day-in-the-life recap for all of you! You guys said you enjoyed reading these types of posts on CNC, so I’m keeping them alive! Breakfast Yesterday’s breakfast was two slices of toast with Teddie Peanut Butter and…

Hello, hello! I’ve been slacking big time on posting about my eats and workouts lately, so I decided to include them all in this post. Here’s a snapshot of my meals, snacks, and CrossFit WODs lately! BREAKFASTS Egg sandwich on…

Good morning, friends! Happy Monday! Breakfast I started my day with two Van waffles with Teddie peanut butter and sliced banana on top. Dee-lish! Peanut butter and banana rocks my world. While I ate my breakfast, Murphy watched Mal make…

Good morning! Happy Hump Day! I hope your day is off to a great start! Murphy literally RAN back to bed after he ate his breakfast this morning. Apparently, he’s not a fan of Wednesdays. Breakfast This morning’s breakfast was…

Hi, friends! How are ya? There are a number of foods that I love, love, love and rave about on CNC quite often. Some of them aren’t the easiest to find because they’re local products or ones you need to…

Whatcha waiting for, Murphy? Ooooh, peanut butter. A lick from Dad’s knife was worth the wait. Definitely. Breakfast I woke up bright and early this morning to make OMG Pancakes for Mal and me for breakfast. (I love this recipe…

Last night, I helped our CrossFit box move to a new location. Our little family has grown quite a bit over the past several months and we finally outgrew our space, so we needed a bigger home. We had about…

Good morning! Happy Friday! I had a tough time getting out of bed this morning. I usually set my alarm for 5:45 AM, but I forgot to set it last night. Mal woke up with his alarm, no problem, this…

Today has been a fabulous day for a lot of reasons, but one of them is not my laptop. More on that a minute. Let’s first recap the good parts of my day so far! Breakfast This morning, I brought…

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