I have an awesome quickie workout for you guys. It’s high-intensity and doesn’t require any equipment, so you can do it just about anywhere. All you need is a little bit of space! In case you’re unfamiliar with Tabata workouts,…

Hi, friends! Here’s a what-I-ate/day-in-the-life recap for all of you! You guys said you enjoyed reading these types of posts on CNC, so I’m keeping them alive! Breakfast Yesterday’s breakfast was two slices of toast with Teddie Peanut Butter and…

Hello! Just wanted to share a quickie workout that anyone can do, but the pregnant ladies might especially be interested in! I’m really trying to keep my abs strong throughout my pregnancy, so I’ve been doing this 4-minute plank Tabata…

After lunch yesterday, I got ready to go to the gym. I put on my workout gear and then packed up my gym bag because I planned to take a shower at the gym before my doctor’s appointment. While I…

Yay! I did it! I achieved my goal for the Paleo Challenge: 12 (consecutive) Kipping Pull-ups!!! Ok, so now that I achieved my goal for the Paleo Challenge, I’m officially cashing it in with the diet part of it. I…

Worst blog title ever? Probably. But, it tells you exactly what this post is about! Ha! This morning, I woke up to the sounds of “ooohs” and “aahhs” coming from the bathroom. (I promise this story is rated PG!) I…

Oooooh, I have another great treadmill workout for you guys! I did a Tabata workout, which is interval training of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated 8 times for a total of four…

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