Good morning, friends! How was your Hump Day! We had a great one over here… It started with FlapJacked Protein Pancakes topped with sliced banana and maple syrup. And then I did a tough workout (from CrossFit Back Bay) at KFIT….

Hello and good morning to you! Tuesday’s recap is brought to you by the letter ‘B‘. Yesterday started bright and early with breakfast. For Quinn: Rice Chex with milk, pear chunks, and a banana. For me: A breakfast sandwich made with egg,…

Hi, friends! Just wanted to share some fun “facts” from yesterday! #1: Quinn was feeling quite a bit better, so we visited our local playground where he enjoyed swinging on the swings. Look at that happy face! #2: The sweet potato gnocchi…