Day 2 was a busy one! Breakfast It started with a delicious breakfast at the hotel. I ordered the fresh fruit plate with baked sweet potatoes and sausage on the side as well as a glass of freshly pressed green juice. Simple, delicious, nutritious. After breakfast, the group headed outside to the pool area for a sports medicine session with Ty and Josh. They shared a number of mobility and strengthening exercises, which were specific…

Hi, friends! I hope you had a wonderful Fourth of July! My 4th was a ton of fun, but also really relaxing at the same time because we didn’t have any set plans and just hung out and relaxed for two days straight. Mal, Murphy, and I spent the 4th (and 5th) at my in-law’s house (aka Funny Farm) and hung out with the whole family. It was a HOT couple of days, so we…