Good morning! I receive lots of questions about how I make my sweet potato toast, so I’m sharing a quick video tutorial. It’s such a simple, nutritious, and delicious breakfast and snack. I personally love it topped with sliced avocado with a few shakes of the amazing Trader Joe’s Everything Bagel Seasoning. It’s also so so good with your favorite nut butter and a sprinkle of hempseeds and cinnamon. I hope you try it and love…

Heyyyyyy! So, here’s that Sweet Potato + Kale Hash recipe that I mentioned yesterday. And, guys, it’s FOR SURE a new staple in our house. It’s easy, delicious, nutritious, and totally customizeable to your taste preferences… even what’s in your fridge, which is how this recipe actually came about. You guys remember my obsession with not wasting food, right? Well, my fridge had a half bunch of kale on its last legs as well as some…

Good morning! We love a good egg bake in our house. Make-ahead egg bake recipes make breakfast quick and easy (just nuke in the microwave), and they also start our day off on the right foot with a healthy and satisfying meal. This Sweet Potato, Spinach & Feta Egg Bake recipe hits the mark as it’s tasty, filling, and nutritious, with a mix of flavors and ingredients. This recipe actually came about because of our little spiralizer lover. We had…

Gooooooood morning and happppppppy Friday! What a week. It was kind of a weird one with the blizzard and having Mal home for two days in a row. It seemed like a weekend, but now the weekend is here again. Whoa. Obviously, I’m not complaining. I love spending time with my boys””all three of them! Yesterday morning, I hit the treadmill for my long run this week. I thought about running outside, but after I consulted…

Hello, hello! I’m glad you guys are digging my food recaps. They’re a win-win for both of us, so I’ll probably make it a regular feature with a few recaps each week. That said, here’s my food diary from yesterday! BREAKFAST 365 gluten-free toast with almond butter, graham crackers (random craving), fruit salad, and iced coffee with almond milk LUNCH Veggie Sausage Egg and Cheese Bake with lightened-up Caesar salad (salad dressing = Caesar +…

Truth. Breakfast My morning (of course) started with a glass of iced coffee along with a delicious, nutritious, and satisfying breakfast of scrambled eggs, fruit salad, and toasted homemade banana bread with melted butter on top. After breakfast, I headed to Target for my first solo shopping trip since giving birth to Q$ last week. There were a few things that we had recently run out of, but I ended up making a huge list…

Good morning and happy Tuesday! Breakfast I totally ate apple crisp for breakfast yesterday morning. I actually ate two bowls because I can never eat just one when it comes to my Mom’s Apple Crisp recipe. It is so addictive. Dessert for breakfast? Totally okay every once in awhile, right? My favorite dessert-for-breakfast is leftover cake (or a cupcake) with a cup of coffee. The flavor combination is amazing and the caffeine and sugar really…

I did it! I did my first “Girl” workout as prescribed! Woohoo! I finished “Helen,” but, man, it wasn’t pretty. My time wasn’t super fast, but I’m still proud of myself for Rx-ing a benchmark workout. I first did “Helen” back in February and finished in 12:12, but I used bands for the pull-ups. I thought I could do the workout as prescribed last night since I’ve been busting out kipping pull-ups lately (and I…

I’m off to Seattle later this week, so I’ve spent the past few days with my butt glued to my desk chair and pounding out work. I put together a few posts to publish while I’m away, wrote my Health posts (I’m writing for them twice a week now), and finished up my last few NuVal posts and a couple of other freelance projects. Basically, I’ve been getting ish done!! My plan is to have…

Ok, maybe I’m crazy, but I’ve decided to use a different kind of training plan to get myself ready for the Rock ”˜N’ Roll USA Half Marathon. My new plan is inspired by the single sport endurance workouts from CrossFit Endurance (CFE). After talking to one of my CrossFit coaches and exploring the CFE website, this type of training is really starting to make sense to me as a way to prepare for the half marathon….

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