Good morning! I receive lots of questions about how I make my sweet potato toast, so I’m sharing a quick video tutorial. It’s such a simple, nutritious, and delicious breakfast and snack. I personally love it topped with sliced avocado…

Heyyyyyy! So, here’s that Sweet Potato + Kale Hash recipe that I mentioned yesterday. And, guys, it’s FOR SURE a new staple in our house. It’s easy, delicious, nutritious, and totally customizeable to your taste preferences… even what’s in your fridge,…

Good morning! We love a good egg bake in our house. Make-ahead egg bake recipes make breakfast quick and easy (just nuke in the microwave), and they also start our day off on the right foot with a healthy and satisfying meal….

Gooooooood morning and happppppppy Friday! What a week. It was kind of a weird one with the blizzard and having Mal home for two days in a row. It seemed like a weekend, but now the weekend is here again….

Hello, hello! I’m glad you guys are digging my food recaps. They’re a win-win for both of us, so I’ll probably make it a regular feature with a few recaps each week. That said, here’s my food diary from yesterday!…

Truth. Breakfast My morning (of course) started with a glass of iced coffee along with a delicious, nutritious, and satisfying breakfast of scrambled eggs, fruit salad, and toasted homemade banana bread with melted butter on top. After breakfast, I headed…

Good morning and happy Tuesday! Breakfast I totally ate apple crisp for breakfast yesterday morning. I actually ate two bowls because I can never eat just one when it comes to my Mom’s Apple Crisp recipe. It is so addictive….

I did it! I did my first “Girl” workout as prescribed! Woohoo! I finished “Helen,” but, man, it wasn’t pretty. My time wasn’t super fast, but I’m still proud of myself for Rx-ing a benchmark workout. I first did “Helen”…

I’m off to Seattle later this week, so I’ve spent the past few days with my butt glued to my desk chair and pounding out work. I put together a few posts to publish while I’m away, wrote my Health…

Ok, maybe I’m crazy, but I’ve decided to use a different kind of training plan to get myself ready for the Rock ”˜N’ Roll USA Half Marathon. My new plan is inspired by the single sport endurance workouts from CrossFit…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.