Our poor sweet pug is getting old. He turns 9 in June, and we recently noticed that he might be having some issues with his hips, which is super common for the breed. Yesterday, I saw Murphy sleeping in Quinn’s bed, which he’s never done before. He usually sleeps in our bed (and crushes the pillows like it’s his job), but it seemed like he opted for the lower bed over our much higher one…

Good morning! It’s time for another edition of Monday In Meals where I share what I ate throughout the day. I also include in this post some of the supplements that I use on a regular basis. I’ve received a number of questions lately from readers, so I figured sharing them would be helpful to others too. With that, here’s what I ate yesterday + a recap of the supplements that I incorporated into my day! Breakfast:…

Colostrum Powder – This is a new-to-me product recommend by the functional practioner that I’m working with right now. Colostrum (yep, like in breast milk) increases strength, stamina, performance, and recovery – great for athletes! It also contains a ton of ingredients that support anti-aging and tissue repair, along with a bunch of immune factors for health and wellness. It’s a serious powerhouse. The flavor, though, is very, well… pasture-y. I don’t even know if that’s a…

Good morning! Hope your Thursday is off to a fabulous start! Dinner As you can see, last night’s dinner was a good one! I practically licked my bowl clean. Dinner was Creamy Avocado and Spinach Chicken Pasta from paleOMG. The recipe called for spaghetti squash, but instead I used up a couple of random boxes of pasta from our cabinets. The dish was super easy to prepare and turned out great. I will definitely make…

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