Just a heads up: This is a super random blog post… and you’re welcome. Ha! Mal had today off from school since it’s Good Friday, so we (ok, him and Murphy) slept in and enjoyed a leisurely morning together. I actually had a terribly disturbing dream about Murphy being attacked by a big, white sea turtle (random), so I was all bugged out when I woke up and could not get back to sleep. Ok,…

I’m off to Seattle later this week, so I’ve spent the past few days with my butt glued to my desk chair and pounding out work. I put together a few posts to publish while I’m away, wrote my Health posts (I’m writing for them twice a week now), and finished up my last few NuVal posts and a couple of other freelance projects. Basically, I’ve been getting ish done!! My plan is to have…

Hi, friends! A bunch of you guys asked for additional details about the Paleo Challenge I’m doing with my CrossFit box. I asked my coaches if I could share some of the specifics on my blog and they agreed, so here they are: The Paleo Diet is an effort to eat like we used to back in the day… WAY back in the day. If caveman couldn’t eat it, neither can you. This means anything we…

If you’re looking for a healthy pad thai recipe, I have just the one for you! It’s actually a paleo pad thai recipe and could even probably be counted as a keto pad thai recipe. No matter how you categorize it, it’s a winner! This dish is made with coconut aminos, spaghetti squash, and the most amazing pad thai sauce called “sunshine sauce.” Even the sauce alone is delicious. I’ve made it a number of…

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