Hey, hey! It seemed like a lot of you guys liked my original “In the Name of Science: 4 Days of Meals & Snacks,” so I decided to write another one. My participation in the ulcerative colitis study actually ended last week (it was just a…

Hello, hello! I’m so glad it’s Friday because it means the official start of our vacation is just hours away. Hooray! I can’t wait for Mal to get home so we can celebrate. Ireland, here we come! Breakfast This morning’s…

Just a heads up: This is a super random blog post… and you’re welcome. Ha! Mal had today off from school since it’s Good Friday, so we (ok, him and Murphy) slept in and enjoyed a leisurely morning together. I…

Whomp whomp. I was pumped for the Filthy Fifty last night, but, unfortunately, things just didn’t go as planned with my performance. I was obviously happy to just be able to CrossFit (a chronic illness definitely changed my perspective), but…

Did anyone else watch last week’s episode of New Girl when Jess does impressions of Urkel and Michelle Tanner to impress her new (younger) neighbors? Well, it reminded me of The Mindset List that my brother-in-law told me about the…

Good morning from Murphy! He’s just chillin’ on his our bed right now. When I was making the bed this morning, I thought about how much I enjoy spending time in our bedroom. It’s easily my favorite room in the…

Hello, hello! This morning’s breakfast was my usual two-ingredient pancake, but with chia seeds in the mix. (I know, I’m crazy.) I added a scoop of sunflower butter to my pancake and drank a glass of Dandy Blend with almond…

This post is part of an ongoing series and my sponsorship with fitmixer as a brand ambassador. The thoughts and opinions expressed are my own. As you probably know, I love goals””setting them, creating “game plans” to work toward them,…

Greetings from the Bolt Bus! I’m blogging on my way down to New York City right now. Hooray for in-bus WiFi! Breakfast I started my morning with my usual two-ingredient pancake, but this time I added an extra egg for…

Good morning! Happy FRIDAY! I started my morning with an especially delicious breakfast. Breakfast Last night, a reader asked me if coconut flour could be substituted for almond flour in my Paleo Morning Glory Muffins. I wasn’t 100% sure since…

I’m on my way to New York City once again (and surprise, surprise it just started to rain. Was rain even in the forecast for today?! Wtf.) This time I’m visiting for a sweeeeeet Reebok event!  (Even though I’m only…

Good morning! Happy Monday! Remember my I Bet You Didn’t Know posts? If you missed them, here are the three I’ve written so far: I Bet You Didn’t Know I Bet You Didn’t Know II I Bet You Didn’t Know…

I can’t believe I am leaving for California tomorrow morning for the CrossFit Games. I AM SO PSYCHED!! In preparation, I spent some time this morning compiling a bunch of questions to ask the athletes””of course, if I have a…

Hello! We’ve been having issues with our internet lately and it crapped out again this afternoon, so instead of getting frustrated and waiting for it to come back up, I used the “downtime” to take Murphy to the dog park….

I welcomed hemp milk back into my diet this morning. I love it””it’s so tasty and nutritious””but, man, it’s expensive. Whole Foods had a coupon for it last week, so I splurged a bought a carton of it. Breakfast This…

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