Good morning and happy day before Thanksgiving! I’m a big fan of exercising on Thanksgiving morning before I eat a huge meal and one million desserts, so I wanted to share a full-body, butt-kicking workout that I really think you guys will enjoy. I used a barbell for this one, but dumbbells or a kettlebell would work too! Photo credit (above): Lucie Wicker I linked to each of the individual movements below, but if you have any questions about…

Hi, guys! Here’s the workout that I mentioned the other day. It was a fun one and perfect for this pregnant lady, who definitely appreciated the rest between intervals! Thank goodness for EMOM (Every Minute On the Minute) workouts! The exercises, equipment, and weights that I used: Ball slams ””> Slam Ball @ 15 pounds Ball squats (air squats holding the slam ball) ””> Slam Ball @ 15 pounds Russian Kettlebell Swings ””> Kettlebell @…

It was a gorgeous day in downtown Boston yesterday! It was a little chilly, but beautiful and sunny at the same time. My doctor’s appointment went well. It was short and sweet like I expected. My doctor wants to wean me off the Uceris over the next few weeks, which, truthfully, I am really worried about. I have had ZERO success weaning off steroids in the past, so I’m really trusting my doctor and hoping…

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