Hi, guys! I hope you’re enjoying your Memorial Day Weekend! Here’s the next edition of my Instagram Live series. If you missed the video on Thursday/Friday, here it is for your viewing pleasure! And keep those questions coming – feel free to send them along whenever! 🙂 [adthrive-in-post-video-player video-id=”KdIwxhig” upload-date=”2018-05-24T17:53:47.000Z” name=”CNC Instagram Live 5″ description=”Reasons for Early Intervention, Tips for Stress Management & How to Keep a 4 Year Old Entertained”] In this episode, I…

Hi, friends! How are you? I’ve got a post for you today about something that I feel like we all need to be having more conversations about: stress-management. I’ve written about the changes I’ve made to manage my anxiety and improve my work-life balance in the past and many of you have reached out saying how much these posts helped and how much you can relate, so I wanted to share some more things that…

I don’t know if it’s the time of year or what, but I’m feeling all kinds of anxiety lately. I guess there’s just lots happening right now – we launched Nutrition House Software last week and we’re gearing up for the rush of post-holiday meal plans at Designed to Fit Nutrition. It’s an exciting time for sure, but also super overwhelming. So, instead of drinking ALLTHEWINE to deal with the stress like I did this time…

Hey, hey! How was your first week of 2017? I hope it was wonderful and amazing and everything you wished it to be! 🙂 It’s Friday, which means it’s time for our weekly (iced) coffee date. I have quite the mix of stuff to tell you about this week, everything from what I’m loving lately to some (blah) anxiety stuff that I’m experiencing and, of course, plenty of randomness thrown in because, hey, that’s how I roll. Ok, guys,…

As you guys might remember, I have a history of anxiety and sleep issues. My brain never shuts off, so I often spend a lot of time laying in bed (sometimes for hours and hours) making mental To Do lists and worrying about everything and anything. I realize this constant brain noise prevents me from sleeping, so I am always looking for new strategies to help calm my mind. Not long ago, I discovered a book called…

Did you happen to notice my workouts for the week in this morning’s post? They’re a lot less intense than usual, right? Well, it’s because I’m taking it easy to give my body a little rest and also because I think the intensity of some of my workouts is preventing me from fully healing. Even after 11 days of steroids, I’m still not 100%, so I’m hoping that giving my body a break will do…

Hi! Happy Sunday! I hope you’re enjoying the weekend! It’s been a pretty low-key weekend in the Haupert household. Mal, Murphy, and I actually haven’t done all that much. Yesterday, Mal and I got our butts kicked at CrossFit, went to the dog park with the pug, fired up the grill for dinner, and then went to bed early. Nothing too crazy around here. I’m actually happy that our weekend was laid-back because my intestines…

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