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Remember “The Extra Mile” smoothie from Kure that I raved about the other day? Well, I (appropriately) re-named it “The Best Smoothie Ever Made” and successfully recreated it at home. Yay! The original list of ingredients included coconut meat, but…

Are you ready for a recap of Day 2 of Fitbloggin’? I think it was even more fun than Day 1! Day 2 started with my favorite kind of morning: fitness, friends, green juice, a farmers’ market, and the most delicious…

Good morning, friends! The other day, I read a statistic in Real Simple that 94% of pet owners talk to their animals as if they were human. It’s theorized that we chat with our pets because we believe they hear…

Here’s the winning smoothie from the Silk blogger competition! Just in time for summer! I’m completely obsessed with this smoothie. The flavors are incredible together. Banana, pineapple, mint, and coconut combine to make a refreshingly delicious and tropical-tasting smoothie. A…

Hi, friends! Happy Tuesday! I hope your week is off to a fabulous start! So, guys, I have a little confession for you: I’m bored with taking photos of my food. Phew. There, I said it. If you’ve been following…

Introducing… the Silk bloggers!!! Hey, what can I say? We’re a fun bunch! I absolutely loved meeting each and every one of the Silk bloggers in Colorado last week. We all have different kinds of blogs and audiences, so we…

Hi, friends! Happy Hump Day! I hope your week is off to a fabulous start! Breakfast I started yesterday morning with my favorite (current) breakfast: green juice + a toasted, gluten-free English muffin with peanut butter and banana on one…

A couple of hours after lunch yesterday, I had a craving for something cold and creamy””specifically, a “Bananas Foster” smoothie, which I’ve made almost every day since I created the recipe for Health.com last week. (FYI: I think it’ll be published…

Good morning! Happy Tuesday! Yesterday morning started bright and early with a trip to Marylou’s for iced coffee. Mal and I both dropped the ball on making another batch, so we ended up buying our morning cup of joe. As…

I was all about the “step-up” for my second attempt at Open WOD 13.2. (Thank you for all of your helpful suggestions, by the way!) I did it right from the beginning of the workout, and it definitely proved to…

I can’t believe Halloween is tomorrow. I hope we’re ready for the trick-or-treaters in our neighborhood. Last year, they wiped us clean in just a couple of hours, so Mal and I are ready with tons of candy this year….

Hi, friends! A bunch of you guys asked for additional details about the Paleo Challenge I’m doing with my CrossFit box. I asked my coaches if I could share some of the specifics on my blog and they agreed, so here…

Our little pug patient is feeling quite a bit better today. His eyes still look a little cloudy, but they’re not nearly as watery and booger-y as they were a few days ago. Murphy has a check-up with the vet…

After breakfast this morning, I did something I haven’t done in awhile: I went for a run! I know, I’m as surprised as you are! Haha! I actually have two races coming up on my calendar””the Run for Redemption 5K…

A common saying in the CrossFit world is “stronger than yesterday.” I actually own a tank top with these exact words on it because I just love them so much. [image source: 3, 2 ,1 Go Stuff] Every time I…

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