Hi, guys! I have another fun workout for you! I mean, just look at my face. I’m having an absolute blast! Haha! Anyway… this is a quick, full-body workout that you can do with a medicine ball, slam ball, dumbbell, or kettlebell. There are lots of options! You just need a timer to keep track of the 60-second intervals. Here’s how this workout works: Set a timer for 12 minutes (either counting up or down –…

Hi, friends! HAPPY Monday to you! How was your weekend? Mine was quite lovely, and I still have a couple more posts for you from our Newport weekend. We had such a nice time! That said, here is a recap from yesterday morning! Sunday started with breakfast at Gary’s Handy Lunch. Mal and I randomly stumbled upon this diner last year and loved it so much, we needed to go back again this year. I…

Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my iPhone.) Here’s how it works: Start your timer and then, every minute, add one slamball rep to the rep scheme. So, starting with the first minute, you perform one rep. After that, the remaining time is…

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