Hi, guys! I have another fun workout for you! I mean, just look at my face. I’m having an absolute blast! Haha! Anyway… this is a quick, full-body workout that you can do with a medicine ball, slam ball, dumbbell, or…

Hi, friends! HAPPY Monday to you! How was your weekend? Mine was quite lovely, and I still have a couple more posts for you from our Newport weekend. We had such a nice time! That said, here is a recap…

Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my…

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