Hi, guys! Happy Monday! Did the weekend fly by for anyone else? I feel like it was just Friday afternoon. Time flies when you’re having fun? Totally. Friday After CrossFit on Friday, Mal and I met up with Kerrie and her boyfriend Mat. We hit the beach for some sun and fun, and then grabbed a late lunch at The Red Parrot. Our first order of business was cocktails! I haven’t drank in weeks, but…

Good morning! Happy Monday! It’s Mal last day of school today, so summer begins for us at 2:05 PM when the last bell of the year rings. I know the official first day of summer is Wednesday, but summer starts for me as soon as Mal is out of school. I love having him around during the day; we have a lot of fun together. With summer finally here, I decided to create a Summer…

I woke up stiff and sore today. Sunday’s long run and yesterday’s Carrots ”˜N’ Weight workout left my body in no shape for a Body Pump class this morning. Instead, I swapped Body Pump for a 75-minute Vinyasa yoga class, which was a much better decision. The class actually ended up being more of a Power Flow than Vinyasa. We moved continuously from pose to pose, so there were a few times that I was sweating up…

Remember this insanely delicious cocktail from the other night? Well, I successfully recreated it at home! Wahoo!! This Skinny Piña Colada has nowhere near the fat and calories of a regular Piña Colada because I used coconut water instead of coconut cream and added just a splash of pineapple juice. Skinny Piña Colada Ingredients: 2 oz Barcardi Rock Coconut Rum 5 oz coconut water 2 oz pineapple juice Directions: Combine ingredients in a cocktail shaker with…

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