Ever since I found the Silk Iced Latte at my local grocery store, I’ve been thinking about different ways to use it. Of course, it’s delicious mixed with iced coffee, which is how I usually drink it, but I knew it would also taste amazing as part of a smoothie. Introducing the Pumpkin Spice Latte Protein Smoothie! Ooh yes, I took the Pumpkin Spice Latte obsession to a whole new level. Now you can enjoy…

Have you guys ever heard of a price book when it comes to saving money at the grocery store? Me either until the other day. I read an article in ALL YOU (September 2013) called “Build the Best Price Book,” which explains how to create a price book and then use it to get the best deals on your groceries. Basically, it’s a book that helps you keep track of food costs so you can…

Last week, TCBY and Silk launched the first national dairy-free, almond milk-based frozen yogurt, called Silk Chocolate Almond. The flavor is available at TCBY locations nationwide. This is huge, right? Now people with lactose intolerance or dairy issues can enjoy frozen yogurt too. A half-cup serving of the Silk Chocolate Almond has about 110 calories and is low in sodium and fat. It’s also cholesterol-, gluten-, and soy-free. Additional flavors to this non-dairy frozen yogurt…

Good morning and happy Thursday! My previous eats post was a big hit with you guys, so here’s another one with some of my (more interesting) meals lately! Coconut butternut squash with cinnamon and chickpeas Sounds a little random, right? Well, trust me, this is one delicious and satisfying meal. (I’ve been eating it a lot for breakfast lately. Sometimes I mix in canned pumpkin.) Here’s how I make it: Melt coconut oil in a…

Hi, guys! I heard back from Silk about carrageenan and phytoestrogens and just wanted to share their response. Hopefully, their answers will help clear up any questions you might have! Carrageenan Like many other food companies, we use Food Grade Carrageenan as a thickener and stabilizer. But first things first, there are two very distinct types of carrageenan. Food Grade Carrageenan, and Degraded Carrageenan (also known as Poligeenan). In many cases, it seems that “carrageenan”…

Here’s the winning smoothie from the Silk blogger competition! Just in time for summer! I’m completely obsessed with this smoothie. The flavors are incredible together. Banana, pineapple, mint, and coconut combine to make a refreshingly delicious and tropical-tasting smoothie. A little bit of honey adds a touch of sweetness and the Silk Pure Coconut Vanilla gives it a rich, creamy texture. With only five ingredients, this smoothie is super easy to make, so I hope…

Introducing… the Silk bloggers!!! Hey, what can I say? We’re a fun bunch! I absolutely loved meeting each and every one of the Silk bloggers in Colorado last week. We all have different kinds of blogs and audiences, so we all bring something unique to the table. It’s a really great mix, and I am excited to work with everyone! Skinny Mom Cook Like a Dad Living Well Spending Less Oatmeal After Spinning Run Eat…

Greetings from Colorado! I’m spending the next two days with Silk as part of a new partnership with the brand. The company is hosting a group of bloggers””myself included””in Colorado, so we can meet the team and learn more about the Silk brand. [Disclaimer: Silk is compensating me for my participation in their blogger program, but, as always, the thoughts and opinions expressed on CNC are honest and all my own.] This morning, I took…

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