Hi, blog friends! Happy Friday! Yesterday started with a 45-minute spinning class with my best fitness buddy followed by chit-chat and iced coffee, which is one of my favorite ways to start the day. When Mal goes back to school in September, I am definitely going to miss these mornings. On my drive home from getting iced coffee, I received this text message from Mal: “Quinn is in the best mood today!” And I can’t tell you how happy…

Things are definitely slowing down on the exercise front, but I’m still making my workouts happen! That said, here’s a recap of last week’s workouts! Sunday: First Basement Workout Monday: 60-minute pug+podcast walk Tuesday: Off Wednesday: CrossFit Thursday: Home gym workout (It’ll be on CNC early next week!) Friday: 60-minute spinning class Kerrie and I tried out a new spin studio in Quincy called Shred, which was great. (FYI: Your first class is free!) I…

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