I’ve been getting a TON of questions from those of you who are curious to know I cleared up my hormonal acne. My skin has definitely taken a very positive turn in the past few months, and it looks like you guys have noticed. As always, I’m thrilled to share what’s been working for me, especially if you want to know how to get rid of acne when nothing works. Read on to learn how…

As you probably know by now, I’m a little nuts when it comes to health, nutrition, and hormones, including everything from seed cycling to celery juice. I’ll try just about anything once if helps improve my overall wellness. I mean, how else are you going to figure out what works for YOU? I’ve experienced a number of hormonal challenges over the years. Ughhhh. After Quinn was born, I played the oral contraceptive “game” in an attempt to…

Hey, hey! You all know how much I love a good cookie, right? Even when I’m paying attention to my diet, I have to find ways to incorporate some sweet treats throughout the week. Ok, well, it’s pretty much a daily occurance because what’s life without a cookie? I’d rather not know! Since I’ve been seed cycling and eating lots of sunflower seeds in the second half of my cycle, I’m constantly brainstorming new ways…

No matter how many times I think I’ve come up with all the protein ball recipes possible, inspiration hits! I just love protein balls because they are so easy to toss together with whatever extra ingredients you have on hand. I especially love that I don’t have to be super precise in measuring because, hey, sometimes eyeballing it makes cooking so much more fun! As you guys might remember, I’m a fan of seed cycling and…

Ever since I came back from my amazing trip to Israel, I’ve dreamed of all things tahini. Tahini is a staple ingredient in Israeli cuisine and it’s had my wheels turning as to how I can incorporate it into more of my recipes. (Keep a look out for more ideas in the coming weeks!) For years, I only thought of tahini as being an ingredient you added to hummus. While that is it’s most common use…

Hi, guys! Happy Valentine’s Day to you! Anything fun planned? I hope you give and receive plenty of LOVE today! 🙂 You might have seen this recipe for Banana Flax Protein Breakfast Cookies on Instagram Stories, so I just wanted to share it here because it’s definitely a winner. It’s basically protein oatmeal (with ground flax and chia seeds) in cookie form. If you thought oatmeal for breakfast couldn’t get easier, it just did! I made…

Good morning! Happy Thursday! I’m back on the flax train after slacking last month. If you remember, I’ve done seed cycling for several months now, and it was working great. My periods were regular, my skin looked amazing, my mood was mostly steady, and I didn’t have too many PMS symptoms, except for night sweats, which I’m starting to think I will have for my entire life. (I get them right before my period when estrogen…

This blog post is about my personal experience with seed cycling to balance hormones. For some background, please check out my blog post detailing my history with wacky hormones and why I decided to try a seed cycling protocol. If you’ve never heard of seed cycling, Kelli does an awesome job of explaining what it’s all about and how it works. My Experience with Seed Cycling to Balance Hormones Guys, I don’t even know how to…

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