Hey guys! Welcome to the next edition of CNC Instagram Live – and I have quite the roundup today! Most of the questions are short and sweet, so I have a total of 6 to answer for you with a super common question at the end that I typically ignore because it’s kind of… well, you’ll see… but I answered it below. Ok, here we go…   [adthrive-in-post-video-player video-id=”hc5dWyUO” upload-date=”2019-09-06T15:07:24.000Z” name=”Meal Prep Breakfasts, Car-Friendly Snacks…

Last week, I teamed up with Dave Barber of Bodymechanics Physical Therapy in Norwell, MA to chat about his individualized physical therapy treatment for scoliosis (and other ailments and conditions). I actually found him via Instagram, and we’ve worked together for about 6 weeks now. His approach is totally different than anything I have experienced from a physical therapist, so I wanted to share my experience as well as some specific details from my case….

Hi, guys! I’m just popping in real quick with a (very) random blog post with some highlights from the weekend as well as some advice to new parents. (Obviously, I’m an expert and all. Kidding kidding. I honestly don’t know what the F I’m doing most days.) I polled my followers on Instagram as well as the readers here, and I was surprised to see what so many still read the blog on the regular….

My experience at Zen Den over the past few months has truly been life-changing, and I’m not just saying this to be dramatic or exaggerate. What I’ve experienced in the Pain Management Clinic is nothing short of remarkable. I also like to say it’s “crazy” because the therapies used are like nothing I have ever experienced with any doctor, physical therapist, or practitioner before – and you guys know how many of these kinds of…

Hi, guys! If you follow me on Instagram, you might have noticed a bit less CrossFit in my Stories. I know. It’s a big change for me. CrossFit is so, so, so fun, and I would do it everyday if my body could handle it. But, sadly, it cannot. So, I’ve decided to cut back and deal with some pretty bad muscle imbalances (due to scoliosis) and nagging injuries (due to old age). I recently…

Good morning, friends! I did my first long run of my marathon training on Monday morning, so now I want to tell you guys all about it! Pre-run eats: Steel cut oats (made in the crockpot <— super easy), eggs, and cantaloupe. Weather: Ever since I committed to running this marathon, I’ve been obsessed with the weather. I’m not a fan of winter or being cold, so I often check the weather multiple times a day to plan my…

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