You might have heard me talk about how I’m NOT a fan of the scale. There are so many ways to measure progress that are both measurable and non-measurable. The scale tells one story, but there are many factors that come into play when you see that number. Some of these include: Water retention, hormones, inflammation, digestion and volume of previous food and liquid consumption. These are all large factors in scale weight that can…

It never fails that one of THE most frequently asked questions I receive is about the scale – specifically why it is or isn’t moving in a particular direction. The scale is a finicky tool, and its lack of transparency can lead you to believe that all of the hard work, time, and dedication your putting into healthy living isn’t paying off. But the truth is that body “weight” is influenced by so many factors…

Hi, friends! Happy Monday! I hope you had a wonderful weekend and Easter Sunday! Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live, which includes a mini rant about why I think the scale lies and why it’s not a great measure of progress, especially when it comes to weight loss. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like…

Soooooo, I’m still trying to figure out the cadence of the live blogging with the other content on CNC. Today’s weekend posts probably seem a bit out of order, but, hopefully, I can find a grove with publishing. Oy. Blogging life is not like it used to be! Anyway, this recap is actually from yesterday afternoon, so it’s not so “live,” but I’m working on it! 😉 #hotmess Lunch was a throw-together salad with all…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.