Hi, friends! What happened Wednesday? Let me tell you! Quinn woke up on the wrong side of the bed, so we took a walk around the block and tried to get our day started on the right foot. Truthfully, we never really got there, but I have a feeling he’s going through a growth spurt or some sort of developmental milestone. He napped a lot yesterday and when he was a wake, he was either…

Happy National Running Day! Did you get your run on today? Today actually is a rest day for me, but I got my run on bright and early yesterday morning. Workout After breakfast, I immediately put on my running gear. I knew if I dillydallied in my office, I’d get sucked into my inbox and miss out on the cool morning hours. I ran without my watch, but grabbed my tunes. I listened to the…

“Eva” totally kicked my butt last night. I’m definitely taking a rest day today. Those “New Girls” are no joke! Many have asked, “Why are the workouts named after Girls?” Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ”˜what just happened to…

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