ONLINE PROGRAM ENROLLMENT IS NOW OPEN →

Good morning and a very happy December 1st to you! Let’s kick-off the month with a full-body workout that only requires a pair of dumbbells. The rep scheme is the classic 21-15-9 from CrossFit, which begins with 21 reps of…

WordPress › Error

There has been a critical error on this website.

Learn more about troubleshooting WordPress.