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Good morning and happy Sunday! I started my morning with a deeeelicious breakfast of Pumpkin Coconut Chia Pudding, which was inspired by the Pumpkin Protein Pie Chia Pudding from PaleOMG, and a glass of freshly pressed green juice, which was…

Did you know there are eight basic kinds of runs? I didn’t. I probably could have reeled off five, maybe six, but I definitely didn’t know there were eight. Are you wondering what they are? According to Competitor Running, here…

After Saturday’s race, I was bumming pretty hard. I was upset with myself, frustrated with my health, and just plain old discouraged because my running wasn’t what it used to be. Thankfully, I had two wonderful runner friends, who assured…

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