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Guys! We’re getting so close to the big day! I did my final long run (10 miles) this morning and then (hopefully) it’s smooth sailing to race day! I’m traveling for work next week, so I’m planning a couple of runs/workouts…

Hey, hey! Happy Sunday to you! Week 2 of my Fall Half Marathon Training was pretty good overall. Unfortunately, I wasn’t able to fit in a long run with travel to Santa Barbara, but I did a couple of running workouts, including some…

Hello and happy Sunday, friends!! Ok, so my first week of half marathon training was kind of weird. It was great because I exercised a ton more than I usually do, but I didn’t do all that much running. *sigh* I planned to run…

Just last week, I shared my advice for balancing CrossFit and running because, like a lot of you, I have a half marathon on my calendar later this fall. Last week, I actually registered for the South Shore Half Marathon. And,…

This blog post was originally published on March 2015, but it’s topic that readers frequently contact me about. And with marathon and half marathon season upon us, I thought it would be helpful to share it again. Enjoy!  I get questions…

Disclosure: I was asked to participate in the CocoaVia® Live Your Life with Heart campaign. I was compensated for my time. Hi, guys! My friends who aren’t long-distance runners always ask me how I’m able to run so far for so long….

Good morning! On Tuesday evening, my sister and I ran the Yankee Homecoming 5K in Newburyport, Massachusetts. It was a gorgeous night (and not too hot) and the location couldn’t have been more perfect. Newburyport is absolutely adorable, and I…

In honor of Global Running Day today, I wanted to share some of my very favorite high-intensity running workouts to help you celebration this fun running holiday! If you don’t have plans yet to celebrate, the occasion is just days away. Be…

Good morning! I recently had the opportunity to interview, Angela Bizzarri, Brooks Beast and sponsored athlete, via email. She has quite the impressive running career, winning three NCAA national championships in Cross Country as well as the NCAA Track national championships in…

Good morning! I’ve received quite a few questions about my winter running gear, so here’s a little recap of what I wore on a recent long run. (FYI: It was 21 degrees when I started running and 25 degrees when I finished.)…

Good morning! I have a GREAT workout for you guys. It involves two of my favorite things– dumbbells and running— and it’s guaranteed to challenge you! Dumbbells instantly make a workout more challenging because they require so much more of your…

Hi, guys! Training for my winter half marathon has officially started! And I have to admit, I’m really enjoying cold weather running. (I know”¦ who am I?) I’m so not a fan of winter, but I really enjoy running in…

Now that life has slowed down a bit, I’ve had a chance to stop and enjoy the little things in my life. I’ve talked in the past about how the little things are sometimes the big things and how even…

Good morning! How’s the week going so far? I can’t believe it’s already Wednesday. Gotta love those Monday holidays! My Tuesday started bright and early like it usually does with a “baba,” cuddles, and an iced coffee on the couch with…

This post is sponsored by Blue Diamond Almonds. Good morning, friends! Last week, I received a great question from a reader about my experience with diet and exercise, and how they helped me lose weight. Over the years, other people (both CNC…

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