Good morning! Workout Last night’s WOD was a good one! It was actually two 8-minute WODs back-to-back with a short rest in between. I love workouts that are a little different. Constantly varied, baby! METCON AMRAP 8: 2 Rope Climbs…

Hello, hello! Happy Monday, friends! I hope you had a lovely weekend. Let’s get right to it and recap yesterday! Workout My Sunday started with a wonderful 4-mile run with a bunch of ladies from Kerrie‘s bootcamp. She recently started an…

Hello, hello! The first part of yesterday afternoon was all about running errands. I received my sister’s baby shower invitations in the mail on Tuesday, so I addressed them and mailed them out yesterday afternoon. I also did a little…

Good morning! Happy Hump Day! He who is good for making excuses is seldom good for anything else. Workout It’s funny”¦ the workouts I’m not psyched about doing at CrossFit always end up being my favorites, which is exactly what…