Tag: Rotel

Good morning! Workout Last night’s WOD was a good one! It was actually two 8-minute WODs back-to-back with a short rest in between. I love workouts that are a little different. Constantly varied, baby! METCON AMRAP 8: 2 Rope Climbs 12 Wallballs -Rest 5 minutes- AMRAP 8: 10 Sumo Deadlift High Pull 10 Hollow Rocks The first AMRAP involved rope climbs, which I like doing because they make me feel bad-ass, but, at the same…

Hello, hello! Happy Monday, friends! I hope you had a lovely weekend. Let’s get right to it and recap yesterday! Workout My Sunday started with a wonderful 4-mile run with a bunch of ladies from Kerrie‘s bootcamp. She recently started an informal running club on Sunday mornings, so she invited the folks from our CrossFit box to join along. I’m especially psyched about this because I’m trying to get back into running again and having some…

Hello, hello! The first part of yesterday afternoon was all about running errands. I received my sister’s baby shower invitations in the mail on Tuesday, so I addressed them and mailed them out yesterday afternoon. I also did a little shopping and bought a few things for our trip to Hawaii. Obviously, I needed a new purse and pair of wedges. While I was out shopping, I also picked up a Silicone Travel Tube that…

Good morning! Happy Hump Day! He who is good for making excuses is seldom good for anything else. Workout It’s funny”¦ the workouts I’m not psyched about doing at CrossFit always end up being my favorites, which is exactly what happened last night. I’m not a fan of Squat Cleans. They actually might be my least favorite exercise because they’re really hard and my quads burn like a mofo when I do them. So when…