Hello! Happy Thursday! Let’s get right to it! BREAKFAST Breakfast was the usual: toast, almond butter, banana, and iced coffee with chocolate almond milk. WORKOUT We did a hero WOD at CrossFit this morning: “Michael” (3 rounds for time of 800 meter run, 50 back extensions, 50 abmat sit-ups). I scaled/modified the workout because my abs aren’t totally healed after child birth. Have you heard of diastasis recti (also known as abdominal separation)? Sounds crazy, right? It kind of…

Good morning! Workout Last night’s WOD was a good one! It was actually two 8-minute WODs back-to-back with a short rest in between. I love workouts that are a little different. Constantly varied, baby! METCON AMRAP 8: 2 Rope Climbs 12 Wallballs -Rest 5 minutes- AMRAP 8: 10 Sumo Deadlift High Pull 10 Hollow Rocks The first AMRAP involved rope climbs, which I like doing because they make me feel bad-ass, but, at the same…

Hello, hello! Yesterday was such a great day. It started out like a usual Saturday and ended with quite a nice surprise! Breakfast My morning started with breakfast, which was a French Toast Breakfast Scramble topped with Coconut Cinnamon Pears and Teddie peanut butter. And then I did a little meal planning while I drank my iced coffee. Workout After breakfast, I headed to CrossFit for a workout that involved a bunch of rope climbs,…