Hi, guys! Happy Tuesday to you! So, I have ANOTHER tahini recipe for you. Tahini Tuesday, anyone? 🙂 Clearly, I’m allllll about the tahini lately. But, first, a quick recap of my morning! I’ve been digging this breakfast lately, especially on the days that I work out in the morning. I need a little something in my stomach, but I don’t want to be too full either. Listen to this combo: Half of a mashed…

THANK YOU for all of your wonderful breakfast ideas on my previous post! I can’t tell you how much I appreciate it. Now I have tons of new breakfasts to try out. You guys are awesome. Thanks, again! After breakfast yesterday morning, I got my Sunday Monday Cook-up on. I usually do all of my prepping on Sunday for the upcoming week, but I was at the Wellness by the Water Retreat all day, so…

Last night, I read a feature in Real Simple (August 2012) called “Your Words” where the magazine poses a question and readers write in and respond to it. The best/most unique answers then end up published in the magazine. This month’s question: “What risk are you glad you took?” I loved reading all of the different responses. Here are some of my favorites: After dating for only 2.5 months, we got married opened a bakery…

Noun 1. snacker – someone who eats lightly or eats snacks between meals Confession: I don’t show all of the snacks I eat on Carrots ”˜N’ Cake. I try to photograph most of what goes into my mouth, but it’s not always possible. Sometimes my camera isn’t handy, sometimes I’m enjoying the moment and don’t want to ruin it with a photo, and sometimes I’m just lazy. So, what you see on CNC isn’t always…

Hello! I’m off to New York City this morning! Woohoo! Dinner On the agenda for dinner last night: Annie’s Mac & Cheese! YUM! In the mix: chunked chicken breast and roasted broccoli. Delicious! During dinner, Mal and I heard a knock at our front door. It was the cable guy trying to sell us an upgrade. Murphy freaked out (he gets super excited when people come to our house), so I grabbed him and went…

Happy Sunday! Here’s this week’s meal plan and shopping list! Sunday: Out to dinner at the Yard House Monday: Tuna Couscous Salad with Roasted Broccoli & Feta Tuesday: Homemade Pizza with Turkey Pepperoni, Peppers, Onions, and Mushrooms Wednesday: Big Salads with Grilled Chicken Thursday: Ham, Smoked Cheddar & Tomato Paninis with Roasted Brussels Sprouts Friday: No meal planned – out to dinner with friends Saturday: No meal planned – out to dinner with friends   Shopping…

Ever since colitis flare #2, I’ve taken it easy with workouts by scheduling more rest days into each week and completely nixing my twice-a-day sessions. With that said, I woke up this morning feeling pretty sore (and just kind of blah) after last night’s CrossFit workout, so it was no-brainer to take a rest day today. Murphy had a lot of energy this afternoon (and was driving me nuts), so I took him for a…

I can’t get over the weather lately. It’s been absolutely beautiful!! I don’t think I can remember a November like this ever. Usually, it’s gray, cloudy, and freezing cold. Obviously, I am taking full advantage of this unseasonably warm weather and getting outside as much as possible, so, yesterday afternoon, I took Murphy to Bare Cove Park to run around and play. I usually let him go off-leash and do his own thing at the…

Mal and I are eating a super early dinner tonight because we’re getting our Christmas tree tonight! This is one of our favorite days of the whole year (besides Marathon Monday, of course), so we’re making a whole evening out of it””complete with holiday music, a roaring fire, wine, and sugar cookies. Well, at least that’s the plan! 😉 Dinner Tonight’s dinner was a tried and true recipe: Soy-Glazed Fish. I first made this recipe…

The rest of Monday was a walk in the park for me– both literally and figuratively. After lunch, Mal and I took Murphy for a long walk around the neighborhood, which was followed by a visit to the park, so he could run around and stretch his little legs. ‘He’ meaning Murphy, not Mal! 😉 Dinner When we returned home, Mal and I joined forces and threw together a quick, easy, and delicious dinner. We…

During the day, this is how I work at my laptop: A good 75% of my day includes typing around a 29-pound pug that is sitting on my lap. When Mal got home from school today, he experienced working around with the pug on his lap. You might be surprised to hear that Murphy is quite the workaholic. He sat on my lap for most of the morning and then planted his big ol’ butt…

Hello!!! I changed-up my workout routine this morning and hit the gym before working at NuVal today. I didn’t have a lot of time, so I decided to shower at the gym instead of trekking home. I’m speedy when it comes to getting ready, so I’m typically in and out of the locker room in 20 minutes or less, which includes showering, dressing, putting on make-up, and blow drying… well, partially blow drying. It takes me…

I just got back from my last Body Pump 72 class ever. The new BP 73 launches on Friday at my gym, so I made sure to really pushed myself in tonight’s class. I increased my weight on chest and triceps to 28 lbs. and 23 lbs. respectively. I also worked really hard on my favorite 72 tracks: Kelly Clarkson squat track and Green Day biceps track. Both are tough, but fun! I am so…

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