Good morning and happy Tuesday, friends! Here’s the next edition of Monday In Meals, a new-ish blog series, where I document what I ate throughout the day on Monday. If you’re a long-time reader, you probably remember the blog’s early days when I used to document allllllll of my meals and snacks, food journal-style, sometimes blogging 3 (!!) times per day. CNC has since morphed into a fitness/lifestyle/family blog, but it’s still fun to return to my…

Hello, hello! Happy Monday, friends! I hope you had a lovely weekend. Let’s get right to it and recap yesterday! Workout My Sunday started with a wonderful 4-mile run with a bunch of ladies from Kerrie‘s bootcamp. She recently started an informal running club on Sunday mornings, so she invited the folks from our CrossFit box to join along. I’m especially psyched about this because I’m trying to get back into running again and having some…

Before dinner last night, I headed out for a walk. I grabbed my iPhone, headphones, my new sneakers, and got my booty moving! Reebok recently sent me a pair of their SmoothFlex Run as part of a new campaign they are doing with Fitfluential. They’re intended for running (I can’t wait to try them out!), but I took them for a power walk instead. How cool are these babies? I absolutely love the colors! Neon,…

Good morning, friends! CrossFit was so fun last night! We did “The Dirty Dozen” and the workout flew by! The Dirty Dozen is a common CrossFit “benchmark” workout that many gyms use to monitor progress as you get stronger, fitter, and faster. The Dirty Dozen is a timed workout, so down the road when we do it again, I’ll be able to see if I improved. WOD: “The Dirty Dozen” For time: 25 Walking lunges…

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