Yowsahs. It was a hot week of workouts. The temps were in the mid- to upper-90s all week long, so I was a sweaty, dipping mess for all of my workouts. It’s truly incredible how much I sweat””Mal too. We…

Dude, seriously. My blog titles are the worst. Although, I hope they make you laugh sometimes! Maybe I need to hire someone to help me with them? Ha! I was planning to do a long-ish run outside this morning, but…

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