Hi, guys! A bunch of you said that you like seeing what I eat in a day (aka “Meals in Monday” or “What I Ate Wednesday), so I plan to keep this type of post alive on CNC. I’m always interested to see what other people eat before and after their workouts, so I thought I’d share how I fueled my Orangetheory workout yesterday. In general, I don’t change my eating habits around workouts all…

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