Hi, guys! Good morning! How are things? I can’t believe it’s already Thursday – and, whoa, August 3rd! This summer is seriously flyyyyyying by! Earlier this week, we took a trip to Cape Cod. We spent a couple of nights at…

Good morning and happy Friday to you! Let’s get right to the coffee talk, shall we? Has anyone tried the new Spiced Sweet Cream Cold Brew from Starbucks? It sounds heavenly. Hopefully, it’s not too sweet, but I love the idea…

Last week, I was invited to attend the Reebok CrossFit Training Grounds at Reebok’s Global Headquarters in Canton, Massachusetts. The Training Grounds is an opportunity for qualifying CrossFit Games athletes to come together before the Games, receive coaching from some of the world’s top…

Hey, hey! Happy Friday! Thanks for all of your well wishes on yesterday’s post. You guys are the best. Truthfully, I still feel like garbage, but I am better today than the day before (thanks to some serious steroids), so,…

This post is sponsored by Fitfluential LLC on behalf of Reebok as part of the Body After Baby series. My little peanut is 4 months old today! Holy moly, time is flying! This is my final blog post in the…

This post is sponsored by Fitfluential LLC on behalf of Reebok as part of the Body After Baby series. Ooooooh, boy. This workout is definitely a burner””meaning that it will smoke your lungs and muscles. It’s a challenging one for…

Exercise After Baby: 10 Tips for Working Out as a New Mom [adthrive-in-post-video-player video-id=”B8mrL2Wv” upload-date=”2018-02-26T15:35:23.000Z” name=”10 Tips for Exercising with a New Baby” description=”10 Tips for Exercising with a New Baby” player-type=”default” override-embed=”default”] 5 HIGH-INTENSITY WORKOUTS FOR HOME  Now that…

This post is sponsored by Fitfluential LLC on behalf of Reebok as part of the Body After Baby series. Wow! That was a quick month! I can’t believe I am already writing this next Body After Baby post, and my…

Hi, friends! Happy, happy, happy Friday to you! Here’s another edition of What I’m Loving Lately for your viewing pleasure. Feel free to share what you’re loving lately in the comment section. I love hearing what cool things you guys…

This post is sponsored by Fitfluential LLC on behalf of Reebok as part of the Body After Baby series.  At one point or another, most of us will need to take time off from exercise. Whether it’s an injury, illness, or…

Hi, friends! Happy, happy, happy Monday to you! I hope you had a wonderful weekend. Here’s a quick little recap of mine”¦             Left to right starting at the top: Kettlebells 4 Kids. The WOD was a lot…

Heyyyyyy! Happy Friday, friends! I have five random things to tell you about this morning. Are you ready?! Here goes! #1: Be sure to enter the two giveaways running on CNC right now: Win a free week of meals from…

Hey, hey! Just wanted to share some photos from yesterday as well as a cool fundraiser that I am participating in this weekend and some delicious smoothie and juice recipes from my new book. Ok, here goes! 3:00 AM… Murphy is…

Hello! Happy FRIDAY! Here’s another edition of What I’m Loving Lately! 60 Practically Free Ways to Update Your Home <— So many great ideas! THIS is CrossFit A local CrossFitter wrote this blog post after competing at the Battle of…

This post is sponsored by Fitfluential LLC on behalf of Reebok. I can’t believe it’s been 8 weeks since I gave birth to Quinn. Crazy, right? In those 8 weeks, my body has undergone so many changes””more than I could…

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