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Hello! I did a double workout yesterday afternoon, and, boy, am I feeling it today! I haven’t done much strength training lately, so Kerrie and I did a workout at KFIT. I used #85 for the shoulder-to-overheads (S2OH), sub-ed regular…

The following post is sponsored by Fitfluential LLC on behalf of Reebok. Good morning and happy Friday! I ventured in Boston last night to attend a fun CrossFit event hosted by City Sports and CrossFit Back Bay. Every Thursday night…

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